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Wellness & Activities That Keep You Engaged

At Sterling Estates, our group and individual fitness programs promote wellness of body, mind, and spirit. They’re great for healthy seniors and some are suitable for those requiring assistance.
You can choose from a wide range of wellness activities, such as Sittersize Seated Chair Aerobics, Chair Yoga, Dance Fitness, Water Aerobics, and much more. We also offer the BioDex Challenge, 15- to 20-minute personalized sessions help increase control and balance, and Dakim Brain Fitness, 30-minute sessions that engage you in an easy-to-use, personalized mental workout on a regular basis.

In addition to complete wellness programming, at Sterling Estates we offer a variety of activities and resources that keep you engaged socially and improve your physical and mental well being. 

Through our activities program, you’ll stay social throughout the day. Whether you’re gathering with friends at meals, listening to educational speakers, catching live music or performances, or hanging out at parties or happy hours, Sterling Estates is all about keeping you engaged.  You’ll also take trips to cultural events, such as plays, symphonies, and museums. 

We can’t stop the aging process, but we can try our best to slow it down!