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A Holistic Approach to Wellness

At Sterling Estates, we give you the support you need to keep your active retirement active.

It takes hope and determination to actively engage in a personalized wellness program on a consistent basis, but the benefits are substantial and well-documented. Not only does it increase one’s longevity, but also one’s quality of life. You’re less prone to debilitating falls, heart and circulation issues, and better able to handle stress and care for yourself. You’re less likely to develop dementia and more likely to stay engaged in physical, social, and intellectual pursuits. Simply said, you just feel and look better!

There’s nothing more important to us at Sterling Estates than the health and wellbeing of our residents. With over 25 years of experience in caring for seniors, we believe our Sterling Way wellness programs are very effective if followed, in improving your physical and mental wellbeing. Our Sterling staff is fully committed to helping residents maintain their wellness by providing support, counsel, and professionally designed testing and training programs that help them meet or exceed their wellness goals.

Wellness Programs

Our group and individual fitness programs promote wellness of body, mind, and spirit. They’re great for healthy seniors and some are suitable for those requiring assistance.

Learn More About Wellness Programs at Sterling Estates

We have so much that we’d like to offer you at Sterling Estates of West Cobb. Maybe it’s time to come in and discuss your particular health needs. It’s all part of a Sterling Life. Click here to contact us online or call (678) 946-4454.

Click here to see our Wellness Calendar.