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Wellness/Fitness Seminar

June 30

Calling all seniors! Join us for an exciting Wellness/Fitness seminar July 30th at Marietta Country Club where you’ll learn from local experts how to maintain your physical and mental fitness, whether you’re living at home or in a vibrant community like Sterling Estates of West Cobb or Sterling Estates of East Cobb. Our knowledgeable speakers will share valuable insights and practical tips on incorporating exercise, healthy movement, and brain-stimulating activities into your daily routine. Discover the benefits of water aerobics, dance fitness, strength training, and more. Learn about balance classes, therapeutic gardening, and animal-assisted therapy that can boost your overall well-being. Don’t miss this opportunity to gain inspiration and strategies for an active, fulfilling lifestyle at any age.

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