Mind, Body Spirit: Sterling Centenarians “Secrets to Life”
At Sterling Estates, we believe that every resident has a story worth celebrating, especially those who have lived a century or more. This year, we had the distinct honor of celebrating four inspiring women who are 100 years old or older. Their wisdom, humor, and insight remind us that longevity isn’t just about living longer, it’s about living well. In our latest video, these remarkable centenarians open up about what it takes to stay strong in mind, body, and spirit. From the importance of daily routines to the joy of community, their “secrets to life” offer timeless lessons for all of us.
The Power of Staying Active
Movement is more than just motion; it’s momentum. At Sterling Estates, physical activity is woven into daily life. Whether it’s walking the scenic pathways, swimming in the indoor heated pool, or joining group fitness classes, residents have access to thoughtfully designed wellness programs that support strength, balance, and vitality at every age.
Lillian, who recently turned 105, credits her continued independence to her active routine. “Get out of the chair. Keep walking. Keep doing things,” she advises. From bridge games twice a week to pool workouts and happy hour gatherings, she shows us that staying physically and mentally active is not only possible in your later years—it’s essential.
Sterling’s Wellness Centers offer everything from strength training to yoga-inspired stretching, and our fitness team ensures residents have personalized support. And, the walkable design of our campuses encourages spontaneous movement, strolling to meals, visiting friends, or simply enjoying the gardens.
The Importance of Social Connection
Longevity thrives with community. At Sterling Estates, social engagement isn’t just encouraged—it’s a way of life. Shared meals, resident clubs, educational workshops, and festive celebrations create daily opportunities to connect, laugh, and build meaningful relationships.
One centenarian noted how a positive attitude and strong social ties have helped her navigate the years with joy. “I sit down with folks and tell them, you can’t live a good life with that kind of attitude,” she says with a smile, referring to people who feel ready to give up. Her passion for uplifting others and staying involved in the community is a powerful reminder that human connection is as vital as any medicine.
Sterling’s event calendar is always full: from live music and dancing to art classes and excursions, every resident is invited to participate in a life filled with camaraderie and purpose. The warmth of Southern hospitality extends from our staff to our dining rooms and into every friendship formed here.
Embracing Joy and Balance
True wellness isn’t just physical, it’s emotional and spiritual, too. Our centenarians spoke with pride about how they continue to learn new things and enjoy the beauty of everyday moments. One shared how she took up painting after moving to Sterling: “I never painted in my life, and I learned to paint here.”
This spirit of exploration and joy is something Sterling nurtures daily. Residents are encouraged to pursue passions old and new, whether it’s crafting, gardening, or joining a book club. Our holistic approach to wellness ensures that each day holds space for both structure and spontaneity.
Laughter at happy hour. A quiet morning on the porch with a good book. A surprise birthday celebration filled with balloons and family. These moments aren’t extras, they’re essential. They reflect our belief that living well means having the freedom to embrace joy and the support to maintain balance.
A Life Well-Lived, A Community Well-Loved
When asked about her secret to reaching 105, Lillian gave a heartfelt answer: staying active mentally and physically, having purpose, and being part of a community that cares. “Do whatever you can. Don’t say, ‘I’ll do it tomorrow.’ Do it today,” she shared.
At Sterling Estates, we see every resident as a unique individual with stories to tell, passions to pursue, and wisdom to share. Our centenarians are not just living longer, they’re thriving. With access to state-of-the-art wellness programs, gourmet Southern-inspired meals, enriching activities, and compassionate support, Sterling empowers residents to live each day fully.
So what’s the real secret to a long and meaningful life? According to the women we honored this year, it’s a blend of attitude, activity, connection, and gratitude.
We invite you to watch the video and hear their inspiring words firsthand. Come see how Sterling Estates helps residents stay strong in mind, body, and spirit for 100 years and counting.
Watch the video and discover the Sterling difference today.
